Sleep is a very powerful antidote that everyone enjoys doing if given the time. Not only does it relax one, it is a very quick way for one to ease off stress. In as much as sleep is good for the body, I tell you one thing and that is that you don’t want to find yourself falling asleep at work. Some of the reasons people fall asleep while at work are:
- Boredom or monotonous nature of work
- ill health
- Lack of passion for the job
Sleep can be overwhelming if you give in to it. Find out ways to fight it:
Take a walk:
When next you feel sleepy at work, take a brief walk around. Sometimes all you need to be alert again is a little break off what you’re doing. By so doing, you’ll regain yourself back and be able to concentrate once again.
Have a chat:
At times staying so glued to your laptop or desktop all day can be tiring. When feeling sleepy, try having a chat with one or more of your colleagues. It doesn’t have to be work related; just a discussion to put your mind off work for a while. Engage in small talk from time to time.
Consider the after effect:
For some people sleeping outside their place of comfort is no sleep at all while to some others, they can sleep anywhere. At times when you’re not comfortable sleeping in a particular posture, you might actually feel more tired afterwards. So next time you feel sleepy, think about this.
Listen to some music:
Music can be soothing as well as relaxing. When feeling sleepy, try listening to some fast beat music or songs: you can even sing along. This will help drive sleep away.
Play some games:
You can take a few minutes to have some fun by playing online games. A little bit of distraction is what you need sometimes.
Take a snack:
Keeping your mouth busy by nibbling on something sometimes helps. Get a snack, biscuits, chewing gum etc. This should help make you feel less sleepy.
Take a little nap:
Sometimes it’s hard to fight off that sleep no matter how hard you try; you find your eyelids keep closing. At this point, if you can try taking the little nap which is better than no nap alone. Remember that you cannot fight nature. Sleeping a little will sure make you feel better.
Listen to jokes or watch comedy skits:
When feeling sleepy, you need things that will put you in a lighter mood. Listening or watching comedies to make you laugh will drive sleep off.
Some people enjoy taking coffee to fight off sleep. Although it shouldn’t be a habit, taking a cup or two should do the trick.
Sleep is enjoyable but only when it occurs at the right time. So when next that sleep comes, the following tips should help you ward off sleep.