Muscle injury. Man with sprain thigh muscles. Athlete in sports

How to Deal with Muscle Pull

To those who have experience muscle pull before, I believe it's not an enjoying feeling no matter how short the duration is. When it occurs, it distracts you from whatever it is you were doing at that time and ...

How to Boost your Immune System

A persons' immune system can be high while some can be low. One’s immune system can be affected by a lot of factors which could be caused by self or by environmental factors. Sometimes you wonder why some peopl...

How to Get Rid of Vaginal Odour

Have you ever wondered why some times while removing your panties, you get an ooze or strong smell? This isn't good and if not careful can distort your overall body smell. There are several reasons one gets a v...

How to Detox your Body Naturally

From time to time, it is important to undergo body detox because there are benefits that can be derived from doing so. Aside this, you'll be doing your body a lot of good through this process. It would interest...

How to Treat Cold and Flu

Cold is normally associated with catarrh, cough, sneezing, sore throat, runny nose; otherwise known as the flu. It is very uncomfortable and sometimes come unexpectedly. Its main causes are not really known but...
Man Suffering With Headache

How to Get Rid of a Hangover

Do you have a hangover and wish you didn't take those bottles or glasses of wine? Having a hangover is gotten as a result of too much drinking. A lot of people indulge in drinking alcohol for so many reasons. S...
Harmattan Season

How to Stay Healthy During Harmattan

The harmattan period most of the time is associated with the yuletide season. It is normally known as a very cold period and signs of harmattan are misty air, cold air and dusty environment. When the weather is...

How to Prevent Hair Loss

The hair on anyone is like an adornment that adds beauty to that personality. Irrespective of the fact that there are certain medical factors that can lead to hair loss, there are also other careless or mundane...

How to deal with Constipation

Constipation can be very uncomfortable and if I am correct, any one that has experienced it before will say the same. One is usually not oneself when constipated and until bowels are free, you won’t feel at eas...

How to deal with Menstrual Pains

A lot of women if not all experience menstrual pains. It is a necessary part of every woman’s’ life. We all know that it is not a very funny ordeal; not only is it painful, it is equally uncomfortable. Some hav...

How to deal with Ulcer

Ulcer is one ailment that is very painful and people who have experienced this before can attest to this fact. Most of the time, people complain of stomach pains which vary. These pains can be caused by a numbe...
how to prevent hypertension

How To Prevent Hypertension

Hypertension otherwise known as high blood pressure affects a lot of people both those who are overweight and underweight. It affects ones' lifestyle if proper care is not taken. Some common symptoms are: sever...

How to Gain Weight the Healthy Way

It must sound funny saying that a person wants to gain weight, right? All we ever hear is the fact that people want to lose weight but I am very sure there are people out there who would want to know how they c...

How to Whiten your Teeth

When people smile, the first thing you notice is their teeth, right? Have you ever wondered why some people have white teeth and some others yellow? Ever wondered what causes discoloration of the teeth, here ar...
Prevent Malaria

Simply Ways To Prevent Malaria

It is true that the real cause of Malaria are mosquitoes. When you get bitten by one, you can’t escape having that malaria parasite in your body. Sometimes it is inevitable but what can be done to prevent the a...